Fast food is a type of food that is prepared and served within a few minutes. It is very convenient to buy it when you are busy and want to eat on the move running to the important meeting. As usually, there are proponents and opponents of such a convenience food. Of course, this so-called street food has its advantages and disadvantages. To pros, I would include the fact that it can spare the time of a lot of working mothers and fathers, who cannot find the time even to take a shower, to say nothing about the proper meal. There are also people, who travel on business and do not want to leave the car. The only thing they need to do is to approach a drive-through window and place an order. No need to browse a vast menu and wait for hours. The prices in such places are also very loyal due to the high-level competition. They also make their portions bigger in order to land customers and remain in the market.
Some people are not in favor of eating and drinking in strange places. They are also afraid of getting sick during the vacation. The only way out for them during the trips is to find the outlet of the chain of restaurants, where the standards of quality are the same. It is always better to sneak something than just leave your body without any nourishment for more than six hours thus slowing your metabolism and spoiling the digestion for the whole life.
For people, who care about their weight, shape and always count calories, these restaurants have already come up with special offers. Now we can find vast varieties of salads on their menus, pasta from durum wheat flour, which is high in protein and strong gluten and fruit smoothies. The salad dressing is optional as well. But on the other hand, who can resist an impulse to buy a juicy burger and opt for the low-fat salad looking at the billboards near the restaurants? Regular consuming of such calorie dense foods can result in quick weight gain. It increases the risk of developing diabetes, atherosclerosis, high blood pressure and a lot of other obesity-related diseases. Despite the fact the standards of sanitary requirements are extremely high, it is difficult to control everything due to the very large scale of products that are being prepared.
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It is also well-known that such restaurants keep in secret the ingredients from which the hamburgers and chicken nuggets are made. Rumor has it that they put into them everything with the exception of meat. It is made from byproducts at best. But most likely, they use GM soybeans, thus exposing consumers to the risk of developing cancer and fertility problems. And the mystery of French fries that never decompose still remains unsolved. There are a lot of people, who cannot imagine a day without the meal that includes French fries, cheeseburger, and a cola. Some of them are aware of the danger of consuming junk food regularly, and some of them have already faced the consequences. Of course, one meal in a month will not affect our health, but few are able to leave it at that.
So, we ought to think twice before grabbing a Happy Meal, especially when we are buying it for our children. Kids are always tempted by the additionally provided small toy. The McDonald’s policy allows us to purchase it separately. Thus, we can make the child happy and save his health at the same time.
There is a quote: “One should eat to live, not live to eat”. So, it means that we do not have to pay so much attention to the food anyway. And even more, there are a lot of people who eat junk food, drink alcohol, smoke and are full of health and strength. And there are people, who take care of themselves, lead a healthy life, get regular check-ups and die early. No one can become immune to death regardless of how much he or she tries. But if you have time to watch what you are eating, it is better to use this opportunity and not to push the luck blaming the restaurants for tempting you with yummy snacks.
Advantages And Disadvantages Of Fast Food
In most parts of the world, the popularity of fast food is growing at a considerable rate. Given the fact that today’s generation is always busy, most people consider fast food as a convenient source of food. Fast food can be prepared and served within a very short time, and thus is more convenient for those people who tend to be busy or single peoples who are not willing to cook. Although, fast foods has got bunch of advantages, it has as well some negative effects which should be carefully considered.
Advantages of Fast Food
Undoubtedly, fast food saves much or humans’ time. Unlike fast foods, home cooked meals required time for shopping as well as washing the utensils. Such challenges do not exist when a person opts for fast food. Further, fast food is an excellent option for who do not know how to cook or single people who are not willing to cook for one. Especially for single people, fast food is absolutely cheaper. In most cases, cooking for single person leads to unnecessary food been remaining which goes to waste. As well, fast food comes at a cheaper price compared to home cooked meals.
Fast food menu offers a good option for people on diet. Fast food menu provides people with extensive varieties of ready meals and drinks to choose. One can choose what he or she feels like taking for meals. For instance, a person can skip sugar drinks and opt for low fat milk or fresh juices. Luckily, Fast food is not much rich in desserts, and thus, there is less temptations. People can also eliminate unhealthy ingredients in their meals by customizing their orders.
Disadvantages of Fast Food
Despite its merits to human life, fast food poses several health hazards to people. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. Well, obesity is also on the rise as a result of growing popularity of fast food. Although the human body definitely requires these ingredients, the amount of such substances in fast food is too high. Further, the cooking method of most fast meals involves frying which destroys most of important nutrients to human health.
The adverse effects of the sugars, chemicals, salts and fats in fast food are further enhanced by the people’s sedentary lifestyle. Despite consuming many calories from fast food, people do not do enough exercises to burn these calories which make them more obese. Obesity increases the risk of heart attack and other related diseases.